Summer Reading List: Volume 2

Stay Curious! Summer is a great time to catch up on your active desire to read more and be inspired. Here, we’ve collected some top yoga-relative reading from your fave teachers. So, before it’s too late, pick a book up from our boutiques or load up your kindle with some of these brilliant recs.

[bottom left] Carpenter: Richard Rosen’s newest book, Yoga FAQs. Local Yoga Legend, Richard asked his students what they wanted to know, and he answered! Its a fun, accessible and yet remarkably thorough — and profound — collection and everything we always wanted to know about Yoga, its past, present and future.

[bottom right] Domonick Wegesin: One recommendation:  Stumbling on Happiness, by Daniel Gilbert.  It’s more of a mindfulness book, but shares psychological insights into what makes us happy.  Insightful read.

[top left] Baxter Bell: I love the books by Stephen Cope, The Wisdom of Yoga, and Yoga and the Quest for the True Self, as well as Richard Rosen’s Original Yoga and his newest book, Yoga FAQ.

[top right] Julia Alexander: I would recommend poetry – invoking our imagination, reviving the inspiration, speaking the language of the heart…Hafiz, Rumi (of course), Rilke…Mary Oliver, David Whyte…

[bottom left] Nubia Teixeira: Gita Wisdom by Joshua Greene, Yogini by Janice Gates

[bottom right] Siri Peterson:  Awakening Shakti by Sally Kempton, Disease Delusion by Jeffrey Bland

[top left] Vickie Russell Bell: The Mirror of Yoga by Richard Freeman, Yogabody by Mark Singleton (a controversial read!), Yoga FAQs by Richard Rosen

[top right] Claudia Florian McCaffrey: Bountiful, Beautiful, Blissful, by Gurmukh, Ina May’s Guide to Childbirth and Baby Massage, The Calming Power of Touch

Heads down people!

Learn more about our amazing teachers here.

(Including Jaimi Patterson, featured in pics in this post.)

Shop local and visit our boutiques where many of these books are available for sale!

 

 

Summer Reading List: Volume 1

Stay Curious! Summer is a great time to catch up on your active desire to read more and be inspired. Here, we’ve collected some top yoga-relative reading from your fave teachers. So, before it’s too late, pick a book up from our boutiques or load up your kindle with some of these brilliant recs. Keep reading below to find your next favorite page-turner.

[We’ve asked Namaste teacher Jaimie Patterson to model some of our newest summer styles available in the Namaste Boutique. Perfect for lounging around with your favorite book!]

Bottom Left: ELANA MORGULIS, LMFT, E-RYT: Eckhart Tolle’s The Power of Now was the first big game changer in my life. I felt soothed and transformed just reading it. As I moved more into clinical work with people in my studies of wellness and mindfulness, Jon Kabat Zinn’s Full Catastrophe Living was an informative, experiential read.

Bottom Right: JERRY GIVENS Art of Joyful Living, by Swami Rama. I often recommend this book to beginning yogis who want to know how they can take what they learn in the classroom out into their lives, answering the questions “how do I live like a yogi?” I find it to be inspiring while remaining grounded with layman practical advice for anyone at any stage of their practice.

Top Left: JILL LINDSAY: Living Your Yoga by Judith Lasater!

Top Right: AVA ROY: any and all of the poetry by Hafiz.

Bottom Left: ANNA LANDAUER: A Path with Heart by Jack Kornfield

Bottom Right: MARGI YOUNGYoga of the Subtle Body by  Tias Little, Light on Yoga!!  by Iyengar, anything by Dohna Farhi, The Inner Traditions of Yoga-Michael Stone (in tribute), Atlas of Human Anatomy by Netter, Yoga Sutras by Chip Hartranft

Top Left: SIMONA BALANTrue Yoga by Jennie Lee, When Things Fall Apart by Pema Chodron, Healthy at 100 by John Robbins

Top Right: REBECCA ROGERS:  Buddha’s Brain by Rick Hanson, Coming Back to Life (2014) by Joanna Macy, Trauma Stewardship by Laura Van Dernoot Lipsky

Heads down people!

Learn more about our amazing teachers here. (Including Jaimi Patterson, featured in pics in this post.)

   

Shop local and visit our boutiques where many of these books (and clothes) are available for sale!

Take ACTION August.

August Studio Focus: Take ACTION!

Our studio theme is to TAKE ACTION and our community practice is to MAKE 5 MINUTES. We say MAKE 5 MINUTES, not find 5 minutes, because empowerment happens when we take control of our time (as much as possible) and make things happen for ourselves.

It’s easy to philosophize next steps. Whether it’s finding motivation for creative projects or simply checking off that lingering to-do – sometimes the best course of action is to shine your focus on the task at hand and JUST DO IT. Being mindful is great, but like everything, moderation is key. If we don’t commit to action we can get lost in contemplation!

AUGUST COMMUNITY PRACTICE: MAKE 5 MINUTES

Stay tuned this month for suggestions on how to beat back procrastination and make five minutes every day for things that make a difference. Also, be sure to sign up for our email newsletter for special ACTION OFFERS this month!

Share with us on social media using the hashtag #YearofEmpowerment.

Join our community Facebook groupYear of Empowerment Club for weekly tips and journal prompts.

Keep up with us on the blog, Instagram, and Facebook where we’ll be sharing tips from your favorite Namaste teachers.

Want to check out past months?

Catch up on all of our Year of Empowerment and join us as we continue the journey.

    

    Community Building Yoga Oakland Berkeley

The Scented Life: Meet Tracy of White Sage Wellness

In the spirit of this month’s theme of community, and OUR Namaste community in particular, I wanted to share one local line of delightful products in our retail boutiques. This line is so local that it is created by one of our very own students.

Meet Tracy, the creatrix behind White Sage Wellness (formerly Apsara) and a long time yogi at Namaste.

White Sage aromatherapeutic products represent Tracy’s artistic expression of the healing powers of plant medicine. Each spray, oil or smudge wand is inspired by the seasons, cycles and elements of nature and intended as a ritual tool for mindfulness and creating sacred space.

    

“I have my products stationed throughout my home and use them frequently to remind myself to take mindful moments, to complement my yoga and meditation practice, for energetic cleansing and home cleaning.”

As a graduate of Namaste’s Yoga & Ayurveda teacher training last year, she weaves these philosophies along with nature & art therapy into her holistic counseling practice. Learn more about Tracy at  www.whitesagewellness.com.

Shop local and support the members of our Namaste community! Learn more about our boutiques here.

Yoga for Cancer Support

Yoga can help reduce anxiety and improve physical wellness in our stressful everyday.  The effects can perhaps be even more pronounced when one is in the experience of living with cancer.  Although not a cure, yoga can help soothe the nervous system and encourage the body to relax and heal.  Gentle movements linked with breath can help practitioners cope with challenges and uncertainty.  Try this home practice to help with your journey.

You can also catch Poh for weekly classes:

Sun 9 – 10.20AM Yoga for Beginners
Wed 6 – 7PM, Vinyasa
Grand Lake
Sat 4.30 – 6PM, Vinyasa
Rockridge

July Practice: Building Community

July Studio Focus: Building Community

JULY COMMUNITY PRACTICE: BRING A FRIEND FOR FREE* OR COME TO A COMMUNITY CLASS

Six months of personal empowerment down and we are opening up our journey to the people we care about most. This month, our focus is on cultivating community by sharing our love of yoga and wellness. We are inviting our members to bring a friend for free all month long.

Additionally, we encourage all of our students to take advantage of our sweet community classes like our Rotating Rockridge Rituals and our donation-based classes on Thursdays and Fridays! Stay tuned for more tips and inspiration for building community this week.

Namaste Yoga + Wellness Oakland Community Events Namaste Yoga + Wellness Oakland Community Events Namaste Yoga + Wellness Oakland Community Events Namaste Yoga + Wellness Oakland Community Events

 

Share with us on social media using the hashtag #EmpoweredbyCommunity

Join our community Facebook groupYear of Empowerment Club for weekly tips and journal prompts.

Keep up with us on the blog, Instagram, and Facebook where we’ll be sharing tips from your favorite Namaste teachers.

Want to check out past months?

Catch up on all of our Year of Empowerment and join us as we continue the journey.

    

Beautiful Template for Your Own Kindness Postcard

Technology is an undeniable part of our everyday lives. We use our phones and computers to communicate constantly. We stay in touch through text and Facebook updates and rarely do we refer back to the practice of handwritten notes. This month, as part of our 30 Days of Kindness, we are focusing on small ways to make a big impact. Writing a personalized letter is a great way to give a little extra love and kindness to regular interactions with loved ones.

Take a few moments this week to print out our beautiful Kindness Postcard template and share with a special person in your life! Simply right click and save the image below to print out at home.

(PS. Be sure to share photos this month showcasing your #kindness for a chance to win a Manduka mat and Namaste Trucker Hat. Use the hashtag #empoweredbykindness to play!)

Join our community Facebook group, Year of Empowerment Club for weekly tips and journal prompts.

Keep up with us on the blog, Instagram, and Facebook where we’ll be sharing tips from your favorite Namaste teachers.

Want to check out past months?

Catch up on all of our Year of Empowerment and join us as we continue the journey.