Meet Your Teacher: Melina Meza

ON December 15, 2017

Namaste Yoga + Wellness is a container for the Bay Area’s best yoga teachers to offer their incredible talent and wisdom to students of all backgrounds. These highly experienced teachers have dedicated their lives to sharing the gift of yoga with others and we couldn’t be more grateful. It is an honor to support them and to connect them with yoga practitioners like you.

We are excited to share this special new blog series focused on celebrating your yoga teachers and hopefully giving you a glimpse into the brilliant team that is the Namaste Yoga + Wellness family. We have over 55 teachers in our community and every single person offers something unique!

Meet Melina Meza:

How long have you been at Namaste?
Almost three years in total

What inspired you to become a yoga instructor?
I was asked to be a yoga teacher by a friend who wanted to open a studio in Seattle back in 1996. After much consideration, I said YES and was inspired to do so because of how much I loved yoga and the way it made me feel. After one year of teaching a lot of classes, I took my first pause and moved to Maui to study with Gary Kraftsow for the winter. During my first year of teaching, I felt I taught everything I learned from my first teacher and exhausted my resources. On Maui with Gary, I found what was missing….my home practice. Since then, my home practice is what continues to inspire me to teach.

Your favorite literature on yoga or meditation?
Tough question…but if you’re looking for an entry point into yoga and meditation, I recommend, The Heart of Yoga by Deskichar for yoga and A Path with Heart by Jack Kornfield for meditation.

Which teachers influence your practice?
Kathleen Hunt (Seattle based teacher), Gary Kraftsow, Sarah Powers, Tias Little, Jin Sung, Scott Blossom (listed in the order of when I studied with them)

How often do you practice?
My practice of yoga extends beyond the yoga mat into my life. I consider all the times I wake up and do my meditation + Ayurvedic cleansing routines, hydrate, and eat right for my constitution as part of my practice. When I’m actively listening to another, or walking mindfully by myself, I also consider this part of my yoga practice. The asana portion varies for me but in general, I do sequences at home every other day and outdoor activities like walking or tennis on alternating days.

What is your morning or evening routine? 
The morning starts with tongue scraping, brushing teeth, rinsing eyes with Ayurvedic Rose Water drops, Nasya Oil in the nose, hydrate then meditate for 10-20 minutes. After meditating….a leisure cup of coffee before celebrating the day. Depending on the season or travel schedule, I give myself an oil massage every other day or when traveling everyday before showering.

Your favorite self-care practices?
Eating when I’m hungry and not eating when I’m not hungry, oil massage, 20-minute naps, staying hydrated and eating soup often, being creative every day, getting 8 hours of sleep.

What are you involved with outside the studio?
At the moment….photography, tennis, cooking, and a little guitar.

Absolute favorite asana?
Downward Dog

What is your favorite thing about the Bay Area?
Sunshine and the variety of avocados!

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