Meet our incredibly talented and dynamic staff!
Passionate and down-to-earth, Abby’s bohemian heart radiates through her life in all its aspects — at home, as a student, and as a teacher. She doesn’t differentiate between the practice of yoga and the practice of life, believing that yoga is how you do something, not something you do.
As a teacher, Abby creates an atmosphere of keeping it real while challenging students to their highest potential in the moment. She speaks from the authentic place of her own heart’s experience and is renowned for her unique ability to make the practices of yoga pertinent to the full spectrum of life experiences. Her classes are a profound and authentic offering of dynamic alignment, embodied flow, and skillful refinement. Students are encouraged to work diligently while honoring their own boundaries. Abby believes in empowering students through deep inquiry and skillful application of a pulsation of dynamic alignment principles. Each asana class also includes the essential grounding practices of pranayama and meditation.
Adam Kurzfeld has been teaching yoga full time since 2009. He is a strong believer that movement and stillness are both necessary for optimal health. Yoga brings us both. He teaches vinyasa classes which are physically challenging, safe, and give space for stillness and meditation. Adam is also very passionate about music and he weaves sound seamlessly into classes and workshops. He feels extremely fortunate to have found yoga early in my life and love bringing this ancient art to others. No matter your age, size, color, gender; a dedicated yoga practice will transform your life from the inside.
As a massage practitioner, Adam Kurzfeld combines swedish, shiatsu, deep tissue, energy work, and craniosacral therapy to create a unique and comprehensive healing experience. He tailors his bodywork to each client intuitively and LOVES helping people feel free and open in their bodies. He did his first certification in massage in 2008 and has been studying various modalities ever since.
- Thursdays 10am-3pm
Aliza Gavriella Sutker is a structural/alignment based yoga and MELT Method teacher who offers private, semi-private and group classes. Aliza began her career as a therapeutic yoga specialist in 2000, having studied for the previous 8 years with senior Iyengar Yoga teachers in the US and India. Having managed the rehabilitation center of a renowned chiropractic orthopedist from 2000 – 2004, Aliza received ongoing training in core strength, physical therapy exercises, and traction techniques.
Certified by John Friend as an Anusara Yoga Teacher, Aliza returned to her root lineage of Iyengar Yoga in 2007, and studied weekly with master Iyengar teacher Donald Moyer. Her 40 years of dedicated personal practice — gymnastics to dance, running to hiking, and ultimately Yoga and MELT, infuse her teaching with a depth of knowledge in structure, mechanics and movement to heal chronic pain, prevent injury and maintain joyful embodiment. Aliza educates through experience how to incorporate postural awareness on the mat and transfer this knowledge to the activities of daily living.
Alli Moses, Front Desk Coordinator
Alli is a California native with a deep passion for holistic wellness, sustainability, preservation of our loving Mother Earth, and community. When she’s not at Namaste’s front desk, you can find her on her mat, hiking with her dog in the hills, studying nutrition at Bauman College or writing recipes and cooking up a storm at her home in Oakland.
Alyssa DeCaro is a yoga teacher, group facilitator, dancer, and musician dedicated to helping others tune in to their “essential instrument” through movement, breath, rhythm, and ensemble connection. As a yoga teacher, Alyssa is known for her fluid sequencing, precise verbal cues, and heartfelt presence. She has been teaching locally and internationally for 17 years and leads popular classes at the Yoga Tree studios in the San Francisco Bay Area.
Andrea manitsas (affectionately called “Anj”) is known for a potent class with a whole lotta soul and a fierce flow. She warmly invites students on a sacred journey through her unique expression of the Vinyasa flow that is dreamy and rhythmic while also being smart and intentional. Her classes incorporate mantras and chanting, philosophy, storytelling, mudras, meditation, visualization, breath work, essential oils, challenging poses, and more.
Andrea continues to connect an ever-growing well of experience with impressive music and book libraries to inspire bodies to move and minds to still. As an avid reader and professional writer/editor, Andrea works to balance the head and the heart in her classes, and in her life. Her recent adventure through India has inspired her love of ritual and the sacredness in each moment. Especially when we come together on our mats… Anj also leads worldwide yoga retreats.
Anna Landauer, L.Ac., MTCM
Anna has practiced yoga since youth and began teaching in 1998. She trained in classical Hatha Yoga at the Ashtanga Yoga Institute, and in Anusara Yoga at Seattle Yoga Arts. In her classes she integrates the strong alignment traditions of BKS Iyengar, the graceful heart opening attitude of Anusara yoga with the flowing sequences of Vinyasa yoga.
Anna is also an accomplished experiential educator and group facilitator. She has led wilderness and cultural expeditions for more than 20 years, working as an instructor and guide for organizations such as Outward Bound, REI Outdoor School, Global Routes, and the Yosemite Mountaineering School. A passionate dancer, outdoor athlete, and world traveler, Anna is committed to spreading the spirit of adventure and exploration. Her intention is to nurture and support embodied, passionate living through yoga, creativity, and the healing arts.
WELLNESS TREATMENTS WITH ANNA: Anna is a licensed acupuncturist/herbalist and certified massage and yoga therapist with a Master’s degree in Chinese Medicine and a Bachelor’s in Outdoor Education and Social Environmental Issues. Dancer, yoga instructor and outdoor athlete, she is passionate about promoting community wellness.
MODALITIES: Acupuncture, Shiatsu, Tui Na, Acupressure, Swedish, Deep Tissue, Sports Injury, Pre + Post Natal
ANNA’S HEALING HOURS:
Tuesdays 3:30-7pm (Grand Lake)
Wednesdays 12pm – 6pm (Grand Lake)
Thursdays 3:30pm – 8:30pm (Grand Lake)
Check out Anna’s Website for more information: http://www.annalandauer.com/
Anne has been a KRI certified Kundalini Yoga and Meditation teacher as taught by Yogi Bhajan for four years. Anne was trained by Hari Kaur Khalsa, named 10 Influential Yoga Teachers Who Have Shaped Yoga in America, in New York City.
Annemaria Rajala teaches an energizing flow class that invites you to explore your edge mindfully and cultivate a meaningful dialogue with your body. As a teacher I strive to create a nurturing environment and make the class accessible to all levels of students.
“Yoga is a deeply personal practice. It is a constant inquiry into how to deepen my awareness and take care of myself so I can better take care of the world around me. To me yoga is not about a fancy pose, but it is about falling in love with my body every day.”
Annemaria has been a student of yoga since the late 90’s and her personal practice began after suffering a back injury. After years of studying she wanted to share the healing she found through yoga and Annemaria began her teaching practice in 2008 after completing her 200h training in NYC with Yoga to the People. Annemaria pursued advanced training at Kripalu Center for Yoga and Health and completed her 500h in the summer of 2014. As a professional dancer and actor, Annemaria’s teaching is also informed by her extensive movement training and experience as a performer.
Annie Carpenter is known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Annie creates practices that are at once advanced and challenging, yet safe and playful. Practicing yoga since the 70s, she worked with the Martha Graham Company in the 80’s and continues to be a dedicated student (geek!) of anatomy, evolutionary movement, meditation and classical philosophy. Annie is the author of RelaxDEEPLY, a CD of restorative yoga, and Yoga for Total Back Care,” a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie teaches in CA and beyond. www.anniecarpenter.com
Antonia is a Licensed Marriage and Family Therapist, Yoga Teacher, and a Certified Yoga Therapist RYT 500, who first discovered yoga and meditation in 1995, working on her BA in Psychology (with an emphasis in Eastern Perspectives on Holistic Health) at SFSU. She went on to earn an MA in Art Therapy and Marriage and Family Therapy from the College of Notre Dame and became a Licensed Marriage and Family Therapist in 2001. Antonia has a private psychotherapy practice in Albany, Ca, and teaches yoga throughout the Bay Area. She is also Adjunct Faculty at both CIIS in San Francisco and Sofia University in Palo Alto (formerly the Institute for Transpersonal Psychology).
When teaching yoga, Antonia enjoys teaching from the heart, with an emphasis on inner and outer alignment, and concentrates on using the breath to cultivate mindfulness and connection. She helps to guide, support, and empower her students and clients to build strength, balance, and flexibility from the inside out, through creative and playful exploration and curiosity. She feels blessed to do work the she loves and believes in.
Ashley Sharp, E-RYT began teaching yoga at the turn of the century. She is known for her wit, practicality, and tenderness as an instructor. She grew up dancing, and brings to her classes a lifetime of body-knowledge and wisdom. She has studied yoga asana and philosophy in the United States and in India with Swami Dayananda, Erich Schiffmann, Patricia Sullivan and Sat Santokh Sing.
She has trained in yoga asana, yoga therapy and yoga nidra (a reclining meditation practice). She completed both the “Mindfulness Yoga and Meditation Training,” (an 18 month program integrating Buddhism and yoga asana) and the ”Dedicated Practioner Program,” (a two year intensive study and practice program) through Spirit Rock Meditation Center.
Ashley’s ongoing practice of Vipassana meditation leads naturally to her unique weaving of mindfulness themes into each class, simultaneously deepening her students’ physical and spiritual practice. She teaches retreats internationally and leads yoga teacher trainings in the Bay Area.
Learn more about Ashley at: www.ashleysharp.net
Ashley West Roberts
Ashley believes whole-heartedly in movement and meditation as practices for self healing. Her goal as a teacher is simply to help you become more yourself. She stresses “yoga is not one more thing to be good at” but a daily process of checking in with what is present.
Ashley’s classes are anchored in the traditional teachings of yoga sprinkled with experiential anatomy and creative play. Her classes are informed by her background as a classically trained dancer, daily meditation practice and her passion for minimalism and simple living. It is her greatest pleasure to integrate her yoga and dharma as taught to her by her teacher Katchie Ananda.
Ashley West Roberts
Ava’s focus is on the connection between breath and movement, emphasizing breath awareness at the core of practice. Ava maintains strong attention to alignment, creative sequencing and personal attention – in the form of safe physical assists and by inviting students to honor the wisdom of their own bodies. She practices primarily in the classical Ashtanga system, which provides the foundation of her teaching style – with specific attention on pranayama (breath), bhandas (internal energy valves), and dristi (eye gaze). In an effort to support the focus on simplicity in practice and meditation-in-motion, she does not play music in class. Classes are steadily paced and vigorous.
Ava has been teaching yoga since 2003 and has trained and taught in California, in Massachusetts, India, Greece and Mexico. She has been a teacher with Namaste since 2005.
Off the mat, Ava is the artistic director of We Players, connecting people with place through site-integrated theatre. Meet WE at: www.weplayers.org
As both a yoga teacher and clinical psychologist, Ayelet is passionate about mindful living. Her classes offer fluid and attentive movement, fusing the systems she trained in: 200-hour foundational certification through YogaWorks and 300-hour advanced certification in Prana Vinyasa with her root teacher, Shiva Rea, under whom she continues to study and apprentice.
Ayelet is also an Integrative Restoration Institute certified teacher of Yoga Nidra, a form of guided meditation that offers skills that calm the central nervous system and release negative emotions and thought patterns. Additionally, Ayelet is a certified Prenatal Yoga teacher through Tranquil Space Yoga Studio of Washington DC. When not teaching yoga, Ayelet works as a licensed psychologist at her Oakland-based private practice, Oasis Therapy Center, specializing in treating stress and anxiety. By integrating mindfulness and scientifically-based psychotherapy tools, she helps her clients bring the practice of yoga off the mat and into their partnerships, parenting, and lives. Please visit www.OasisTherapyCA.com to learn more.
Baxter has been studying Hatha yoga since 1994 and teaching since 1999, both public classes and specialty back care classes. He is a graduate of the Piedmont Yoga Studio’s Advanced Studies 2000 program, and has studied regularly with Rodney Yee, Patricia Walden and Erich Schiffman. He teaches a nurturing style of yoga, with a strong emphasis on re-awakening our innate curiosity about ourselves and our world.
Baxter offers periodic workshops and retreats, with more info available on his website at www.baxterbell.com and at yogaforhealthyaging.
Baxter was named as one of the hundred most influential yoga teachers in America by Sonima.
Christine Blackmore, Director of Operations
Christine brings to Namaste a versatile background in performance and choreography, followed most recently by a certificate in holistic nutrition. Like all Bay Area dwellers, she loves food, cooking, hiking, and hanging out with her blissfully snoring cat and sweet husband. She is also an adventurer who has leapt from an airplane, ridden a motorcycle through wild rain storms across the Bay Bridge, run a half marathon, and been known to break into wild and spontaneous dances of joy! She has been a long-time student of Namaste, and while in studio, she strives to make your experience lovely, warm and inviting.
Danielle has been a Nia teacher for over 13 years and delights each and every time she steps onto the dance floor and experiences the Joy of Movement, whether as teacher or student. After a short time away in China, she is back and enjoying sharing Nia’s joy with all willing participants. When she isn’t dancing, she’s practicing yoga, hiking, working in the garden and traveling.
David Moreno, RYT 500, has taught at international yoga conferences, festivals, universities, and teacher trainings worldwide. He has worked privately with students in the fashion and entertainment industries as well as professional athletes. Among those athletes taught include the U.S. Olympic Men’s Swim team coaches for the 2004 and 2008 Olympics. He has worked as a product advisor and ambassador for the Canadian Athletica Company, Lululemon, is a certified Pilates instructor and ordained minister. His yoga commentaries have been published in Yoga Journal, Yoga International, LA Yoga Magazine, and Common Ground. His dance criticism and reviews are featured Culture Vulture. David is also the creator and producer for Yoga DVDs, electronic books, Yoga Nidra downloads, and subscription yoga classes for Yoga Vibes.
David began practicing yoga in the late 70s studying the Iyengar and Ashtanga styles of yoga before studyiing Anusara and the Bihar schools of yoga. He continues his study in Tantra and Ayurveda, delving deeper into yoga’s primodial roots. He is know for his depth, keen sense of humor and timing making his teaching both playful and informative. When not traveling he teaches in the San Francisco Bay Area.
Learn more about David at: www.moryoga.com
David Schlussel is a yoga teacher, life coach, husband, and father. David experiences yoga as the practice of reconnecting with our wholeness. When we operate from our wholeness, we experience the incredible strength and flexibility that is our potential. David coaches his students from fixed ideas about what they can and can’t do, towards life as a playful exploration of possibility.
David began his exploration of yoga with Ashtanga, where he learned the benefit of regular consistent practice. He continued his training by studying Dynamic Yoga, where he discovered the deeper strengths available through activating along the muscular and energetic pathways of the body, and where he developed his passion for yoga philosophy. He is currently inspired by Anusara Yoga, which has infused his practice and teaching with an empowering understanding of alignment, therapeutics, and fun. David’s classes are a flowing celebration of our bodies, designed to exercise, educate, integrate, delight, challenge and recharge. He is known for his warm approachability, contagious curiosity, gentle and liberating hands on adjustments, facilitating healing of old injuries, and offering concepts that support his students both on the mat and in their daily life.
Dr. Domonick Wegesin is a yogi-neuroscientist-dancer with a bent towards meditation and the healing arts. He moved to the Bay Area from New York City where he conducted neuroimaging research focused on the aging brain, as a Professor of Cognitive Neuroscience at Columbia University. Domonick now trains the brains and bodies of his yoga students, helping them wake up to their mental, emotional and physical experience in a way that cultivates awareness, acceptance and ease.
Elana is a Licensed Psychotherapist, Yoga Teacher, and Reiki Healer. She completed her B.A. in Psychology and traveled to India where she was deeply touched by the spirited culture she encountered. She went on to complete an intensive Yoga teacher’s training course through the Sivananda Yoga lineage where she lived and breathed the Yogic lifestyle, and emerged purified and transformed by her experience. Soon after, Elana completed her Master’s degree in Counseling Psychology from The Institute of Transpersonal Psychology where she began her career in bridging spirituality with psychotherapy.
The quality of presence and devotion that her teachers embody is what continues to inspire Elana to share this practice with the world. Her classes are fit for all levels. Her focus is on tuning into the wisdom of our own feeling bodies in the present moment to cultivate mindfulness and connection with Self. She says, “it’s all about that feeling at the end of a class when you just can’t help but smile, it’s that touch of bliss that keeps us coming back for more of what the world really needs right now.”
Growing up with a love for dance, sports and music, Elika was naturally fascinated by the fluid and liberating practice of Vinyasa Yoga. After a severe back injury led her to the practice in 1999, Elika initially studied Iyengar and Anusara yoga and began to see her body healing and knew she wanted to inspire others to trust the innate ability of the body to regain harmony~full of vitality and bliss. When you take a class with Elika, expect to be inspired and to move your body possibly in ways you’ve never moved, exploring your creative intelligence and connecting with your own Source.
Experience a soulful and dynamic weaving of healing music, yoga philosophy, poetry and vinyasa flow informed mostly by her Prana Flow training with Shiva Rea. She now infuses yoga, fitness, dance and meditation throughout her classes, encouraging students to connect with the wisdom of the body to find strength, insight and ease on the mat as well as off. You can find her also teaching Whole Birth ®Yoga, mom+baby and yin/ restorative yoga classes throughout the Bay Area. Elika’s teaching is also greatly influenced by studies with Sarah Powers, Judith Lasater and from Ayurveda and Energy Healing.
As a DONA Birth Doula, it’s Elika’s mission to support women and families to release fear of the birth experience so they feel empowered on the journey to parenthood and beyond. She also offers workshops, retreats, private sessions specializing in perinatal yoga/fitness, yoga therapy and Seasonal Yoga + Drumming events and Yoga Trance Dance. Elika is co-creator of the BlissTemple Yoga Flow DVD (blisstemple.com) an evolutionary vinyasa practice for all levels including pregnancy.
Learn more about Elika at: www.blissfulbodiesyoga.com
After injuring her foot and ankle while running, Elissa decided to get her exercise fix through yoga while she recovered from her injury. As her practice grew, so too did her understanding that yoga was healing her heart as much as it was healing her body. Since she began teaching in 2012, she has since earned her 500-hour certification and has been blessed with the opportunity to work with world-renowned teachers such as Jason Crandell and Janet Stone. Elissa’s experience teaching and participating in retreats, workshops, classes and trainings in the US and abroad has given her the unique ability to infuse her challenging Vinyasa flow classes with a wide variety of interdisciplinary wisdom, ranging anywhere from the classic roots of Ashtanga to the playful principles of AcroYoga.
Elissa’s top priority as a teacher is to create a safe and inclusive space for all, and she believes that yoga should be taught and practiced with an emphasis on critical consciousness and social justice. Whether students come to class looking to perfect their handstand, soak up a little philosophy and inspiration, or just to find a little relief, Elissa’s dynamic and soulful teaching style creates a space where students can challenge, love, and laugh at themselves in a safe and nurturing environment.
Emily Roth, Marketing Director
Emily Roth became part of the Namaste Yoga + Wellness in 2012, a year after Namaste Grand Lake first opened its doors. Since then she has had the amazing opportunity to grow and evolve alongside the Namaste Yoga + Wellness community. Her work encompasses everything from strategizing how to reach and welcome new students into our Namaste family to collaborating with our Creative Director to create engaging, valuable content. She believes whole-heartedly in our studio’s mission to help more people flourish through health and wellness practices. Outside of the studio, you can find her soaking up the Bay Area’s beauty, hiking, or playing with her pups and fiance.
Hannah is yogi, an artist, and lover of dance. Her classes are a blend of Hatha yoga and energizing Vinyasa, and are suitable for all levels with an emphasis on creativity, steadiness and presence and a joyful celebration of life!
She took a transformational trip to India to deepen her studies in tantra and hatha yoga in 2009, where she was certified. Her focus as a teacher is to bring community together and harmonize the way we all interact with compassion and love for all our unique spirits.
As a yoga teacher and designer for Athleta she truly understands the dance to find balance in this busy world.
Learn more about Hannah at: hannahfrancoyoga.com
Helene Cotton, Creative Director and Retail Manager
From the clothing and products in our boutiques to the images and flyers that brand us, Helene leaves her mark on us. As our Graphics and Retail Goddess, she is continually shaping the visual look and feel of Namaste. She formally joined the Namaste team in late 2012, but her tentacles reached here many years ago when she was hired to design and print a tee for the original Rockridge studio. She absolutely loves interfacing with the amazing people here and is sure she has the best job on staff. When not thinking about the faces of our beautiful yoga boutiques and studios, she enjoys nature, backpacking, drawing, printmaking, playing with her adorable mutt, and inversions.
Holly Arines is here to help you navigate the divide between luxury and necessity when it comes to body maintenance. Her life purpose is to be authentically her and allow and inspire folks to do the same through meaningful interactions. The mission of her practice is to allow people to be re-inspired by the wholeness and reverence of their bodies.
In the decade that she lived in DC, she was a part of many types of communities: the university setting, the restaurant and hospitality scene, the government sector, the health and wellness social circles, creating community and teaching self defense at Luminous Warrior, and most recently, joining the Viva Partnership as an affiliate, where their commitment to collaborative work matches her vision of having a community where self care is valued work in partnership.She considers herself a fusion of holistic healer, massage therapist, community advocate meets urban explorer, spiritual entrepreneur, student, friend, (the list goes on). Now, she is combining her collective experiences to create a new space where all of these communities can exist as one.
Her passions have always been in interacting with people, celebrating movement, and building community. Her new outlook with Modern Bodywork is to synthesize those passions into a uniquely authentic experience for anyone who walks through the door. She uses her hands as tools to bring new life, new energy, and healing to tired and overworked bodies.
MODALITIES: Deep Tissue, Swedish, Myofascial Release, Pre + Post Natal
Sundays 10am – 3pm (Berkeley)
Jaimi currently resides in the San Francisco Bay Area where her classes are known to be organic, fluid, smart and intentional. She creates a warm, inviting space – empowering students to dynamically align their bodies and to maintain a sense of humor as they rub up against their own habits of thought and movement. Jaimi is especially influenced by her training in dance, developmental movement and the Alexander Technique and shares this unique blend of information with gentle yet stern encouragement
In addition to teaching her unique flow, Jaimi completed Mama Tree’s Prenatal Training with Jane Austin and is an AmSAT certified (1600 hr.) teacher of the Alexander Technique.
Join her as you MOVE, BREATHE, and CONNECT. Learn more at jaimipatterson.com
As a seasoned massage therapist with over 25 years of experience in a variety of settings, Jennifer incorporates her favorite modalities of foot reflexology, abdominal massage and Reiki into her Swedish techniques.
Her approach is holistic as well as intuitive, being sensitive to the individual needs. She believes “harder” is not always better and that the key to restoring and repairing your nervous system is through deep relaxation.
Jennifer is passionate about working with those in grief and mourning, supporting their body, mind and spirit though the stages of processing.
Swedish, Shiatsu, foot reflexology, abdominal massage, Reiki, Pre + Post Natal
Saturdays 11:30am – 4:30pm (Grand Lake)
Wednesdays 3:30-8:30pm (Berkeley)
Jerry Givens is a 500-hour certified teacher of Tantric Hatha Yoga & Mediation, with influences from ParaYoga and the Himalayan Tradition. Jerry has been teaching since 2008 and specializes in Vinyasa, Classical Hatha, Systematic Relaxation, Pranayama, and Meditation. He has studied primarily with ParaYoga senior teacher Devidas Karina Mirsky and has also attended workshops, retreats, and lectures with Yogarupa Rod Stryker of ParaYoga, Pandit Rajmani Tigunait, PhD., Ravi Singh, Ana Brett, Kathryn Templeton, AYS., kirtan artist Luna Ray, and Kathy Ornish (K.O.)
Jerry completed the Sangha Yoga 200-hour Teacher Training in 2009 in Kalamazoo, Michigan, and the Sangha Yoga 300-hour Teacher Training in 2014. In 2015, he assisted in the Blue Osa 200-hour Teacher Training Immersion in Costa Rica. To find out more about Jerry and his teaching, check out www.jerrygivens.net or follow on Instagram at @yogijerr
Jessica Rodriguez, Front Desk Coordinator
Bio coming soon!
Jill White Lindsay
I began practicing yoga in 2001 and graduated from The Center for Yoga Teacher Training Program (Los Angeles) in 2003. I teach an alignment based vinyasa flow to create dynamic, challenging, fun classes. I enjoy teaching students of all ability levels and focus on creating a safe practice by using verbal and hands-on adjustments for correct alignment. In order to accommodate varying skill levels I recommend alternative poses and pose modifications when necessary.
My classes are infused with the philosophy that we are engaged in a process at all times which can be illustrated by finishing any statement with “yet”: “I can’t do this (yet)”… “I’m not flexible (yet).” If we can be involved in the process and not focused solely on the outcome, then both the process and the outcome may be surprising and rewarding. We are explorers – discovering poses, discovering mental clarity, discovering how we deal with challenges and, maybe, discovering some spiritual awareness. Oh, yeah – and it helps to keep a sense of humor about all of it.
Jules’s bodywork specialty is a perfect partnership between deep tissue, relaxation and energy work. Her keen intuition guides her to all of your areas of tension and pools of stagnant energy. She employs several modalities in one session to best alleviate each and every area of the body, for a thorough and lasting experience.
Jules first experienced the helpful healing art of massage by accident, at the age of 12. Her grandfather has suffered a stroke and had lost strength in the left side of his body. He was trying to clip his fingernails on his right hand and kept failing and cursing as he failed. Jules started to knead the muscles and move the arm through range of motion. After 15 minutes of this her grandfather could clip his nails and Julie was hooked. Her love of massage and what it can do is a apart of who she is, and she is thankful everyday that she’s lucky enough to be able to help people like her grandfather.
After graduating a 1,000 hour course at the Swedish Institute in New York in 2007, Julie worked in Manhattan and Queens for eight years. She moved to the bay area with her husband and two dogs, in 2016.
deep tissue, myofascial release, sports massage, Swedish, acupressure, postural assessment, energy work
Thursdays 3:30-8:30pm at Berkeley
Fridays 3:30-8:30pm at Berkeley
Saturdays 9am-2pm at Grand Lake
Julia brings unified, living breathing approach to yoga. With a world of experience, she sees the wisdom of the east and west come together as equals. For her, yoga is an integration of practice and philosophy, as well as art and science. Julia combines a background in performance, athletics and modern somatic method of Middendorf Breath experience with the ancient wisdom of the yoga tradition.
Authentic creativity and joyful expression are invited in her classes through flowing sequences and sustained stillness of postures. She encourages deep self-inquiry, awareness of the breath, mindful presence to sensations in the body.
With a deep sense of gratitude, Julia bows to her guides – Shiva Rea, Erich Schiffmann, Angela Farmer – and all her students, from whom she learns every day. She was born in the East, the former Soviet Union, and emigrated to the West Coast in the late ’70s – a Cold War refugee with a warm heart.
Kelsey Garden, Berkeley Studio Manager
Bio coming soon!
Ken Breniman has practiced yoga for over 10 years and became certified with Yoga Alliance as a RYT-200 after graduating from Yoga Tree’s Yoga Teacher Training program in 2006. Yoga Alliance has recognized him as a ERYT-200/RYT-500 as he completed his Yoga Therapy training at Ananda Seva Mission in July 2010. Ken is very excited to be joining the Namaste family.
In his classes, Ken provides eclectic non-denominational Hatha yoga guidance, honoring a variety of traditions, such as Iyengar alignment principles, invigorating Kudalini Kriya, and playful Acroyoga-inspired partner work. He invites you to embrace SIMPLICITY, PATIENCE and COMPASSION as you deepen your practice and your connection with your true Self. Ken offers Yoga Therapy workshops on a variety of topics such as restorative yoga, grief, relationships, stress management and coping with chronic illness. In addition to yoga, Ken also serves as a Licensed Clinical Social Worker, clinical supervisor and a private practice yoga therapist in the Bay Area. Daniel Quinn and Paulo Coelho are among his favorite authors.
His life work of service is inspired by Ram Dass’ words: “We are all just walking each other hOMe.”
Kimberly Leo, Owner
The first Namaste, in Rockridge, was opened nine years ago by Kimberly Leo, an Oakland native and devoted yoga practitioner. Opening Namaste was Kimberly’s way to fully integrate yoga into her life as well as provide a vital service for the community. Namaste provides a refuge from our busy urban life in its neighborhood settings; a peaceful environment nurturing physical health and spiritual growth.
Kimberly grew up on Lakeshore Ave, where the Grand Lake space is located and has always dreamed of returning to serve the community. Many Rockridge Namaste students and teachers live nearby as well, so it felt like the natural place to expand.
Now, almost a decade after opening Namaste Rockridge, she is able to return to one of the first yoga studios she called home, 7th Heaven Yoga & Wellness in Berkeley, to expand Namaste’s provenly successful culture and serve the newly combined communities.
Kristen Swehla, Grand Lake Studio Manager
Bio coming soon!
As a student of yoga, I am committed to the practice because of its ever-present potential to stabilize, heal, and transform. In my practice and in my teaching, I am interested in inquiry rather than correction and awareness rather than control. I tend to move through postures at a slower pace, allowing time and space for deeper connection to subtle shifts within the body, breath, and being.
I try to be attuned to the ways in which the modern teaching/learning of yoga is entangled with complex social inequalities. While I am undeniably a part of these entanglements, I do my best to actively resist the marginalization, exclusion, and elitism that can permeate yoga spaces.
My teaching is determined by the constantly evolving education I receive from my teachers, from my personal practice, and from my students. I have studied with, and continue to be inspired by, Ron Reid, Marla Meenakshi Joy, Annie Carpenter, Leslie Kaminoff, Dharma Mittra, Mark Lilly, and most recentIy Gay White.
Qi gong is a movement practice that allows the practitioner to attain a visceral state of neutral physically, emotionally, and mentally. From this space, one can make new choices, resulting in increased health, vitality, and clarity. When Qi Gong is done skillfully, the practitioner feels light, free, and clear.
A classically trained cellist, Kristina found Qi Gong to be the perfect vehicle for her precise yet playful style of learning. Her classes are a combination of clear direction and intent with a casual, light-hearted quality. Kristina has trained under Master Chris Fernie, founder and director of the Institute for Internal Transformation located in the Bay Area since 2005. She also studies with Theravadan Buddhist master and renowned Dhamma teacher Ajahn Jamnian and since 2010 she has been studying with Qigong masters from abroad.
Linda Kilby, Front Desk Coordinator
Bio coming soon!
Lucid Dawn is a synthesist. Her greatest superpower is to transform pain, fear & sickness, into wisdom, strength & freedom, and to help others to find their superpowers!
Lucid has been on the Yogic path since 1994, five years into recovery from an abject early life of illness and abuse. On this journey she has learned many healing modalities. She does not subscribe to one ‘style’, but honors and integrates many. She is thriving as a mother, wife, teacher, community organizer, ritual leader & artist.
Lucid is fervent in her desire to help others thrive. She weaves the teachings of Yoga; movement, breath, meditation, & Non-Dual Tantrik philosophy w/ ritual & practice that acknowledge; season, celestial movements, and phases of life. She includes the use of sound healing & expressive arts. Her studies in neuroscience, cellular biology, nutrition, essential oils, Non-Violent Communication, earth magick, energy medicine, & Lifeline Healing Technique also inform her teaching.
Luna Cat Petrini, Front Desk Coordinator
Bio coming soon.
Margi Young was named one of America’s 100 most influential yoga teachers by Sonima wellness site. She has been teaching yoga since she left the dance world in New York City in 2000. She was trained and spent her first 10 years of teaching at Cyndi Lee’s OM Yoga Center where she ended up leading many teacher trainings and heading the restorative department of this prestigious studio. Early in her career she also studied prenatal yoga at Integral, and restorative yoga from Judith Lasater.
Currently she is studying yoga for the pelvic floor with Leslie Howard and cranio sacral therapy with Ellen Mossman. Margi has recently contributed her writing to two of Linda Sparrow’s books, Yoga At Home: Inspiration for Creating Your Own Home Practice and YogaMama: The Practitioner’s Guide to Prenatal Yoga. She travels the world teaching yoga and is on the staff of Awakened Life School of Yoga leading teacher trainings in Bali. She also has on-line classes at www.yogaanytime.com. For more information, please visit her website at www.margiyoung.com
Marina is a life-long Bay Area resident, yogini mama and lover of all that is wild. Her classes, workshops and retreats invite students to explore the details of all experiences with the utmost passion and curiosity. For Marina, yoga asana is an embodied ritual which has the capacity to uncover our most vibrant, potent selves. Her slow moving vinyasa classes are alignment-rich, highly creative, and meant to honor and celebrate each student’s unique connection to yoga. Her teachings integrate elements of somatic movement, follow the rhythms of nature and include various meditation, mudra and pranayama techniques.
Her major influences have been Rod Stryker, Bryan Kest and more currently Abby Tucker, with whom she’s studied extensively. Before yoga found Marina, she received her BA in Ethnic Studies from UC Berkeley, where her continued passion for social justice blossomed.
Her day to day life is spent mostly at home rearranging furniture for fun, in the woods collecting leaves with her tiny human, mountain biking, and gardening. Join her in enlivening your senses through yoga, travel, connection, knowledge and play!
Melina Meza, BS Nutrition, Ayurvedic Health Educator, 500-ERYT
Melina Meza has been sharing her knowledge of Hatha Yoga, Ayurveda, and whole foods nutrition with yogis around the world for over 20 years. Melina pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books, creator of the Yoga for the Seasons – Fall Vinyasa DVD, and co-director of 8 Limbs Yoga Centers 200- and 500-Hour Teachers’ Training Program in Seattle, Washington.
Melina holds a bachelor’s degree in nutrition from Bastyr University, where she deepened her interest in the world of whole foods nutrition, and is a certified Ayurvedic Health Educator from the California College of Ayurveda. While attending Bastyr, she found what her body, mind, and spirit had been waiting for—yoga. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad”—as her teacher Gary Kraftsow describes it—that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom integral to being healthy, compassionate, and radiant, as well as how to share those gifts with others.
Currently residing in Oakland California, Melina facilitates year-round yoga and Ayurveda workshops and leads retreats in extraordinary sanctuaries around the world. You can also find Melina’s unique offerings on the Yoga Anytime, Gaiamtv and YogaUOnline and practice with her from the comfort of your own home. www.melinameza.com
Nathan draws his passion for bodywork therapy from the arts and sciences. As an artist he combines several modalities of fascial release to provide relief from chronic tension and pain patterns. As a scientist he looks for the activation and perpetuation of the issues that need to be address.
Nathan works closely with clients to help them revisit their connection with mind/body and build more awareness of oneself through massage therapy. Through this awareness comes the self empowering knowledge essential to assisting clients as they make these changes.
Nathan began his massage education in 2005 at the New School for Massage, Bodywork & Healing in Chicago. After, he obtained his National Certification in Therapeutic Massage and Bodywork and began practicing in 2007. He currently is pursuing an advanced degree in Neuromuscular Therapy/Health Education at the National Holistic Institute. As a neuromuscular therapist he plans on addressing the cause of myofacial pain/dysfunction rather than just the symptoms. This modality of therapy will not only alleviate pain symptoms but will improve posture for long lasting effects, as well as increase circulation and energy for an overall better quality of life.
MODALITIES: Deep Tissue, Swedish, Trigger Point, Myofascial Release, Deep Transverse Friction Active Release, PNF Stretching
Mondays 3:30 – 8:30pm (Grand Lake)
Tuesdays 3:30 – 8:30pm (Berkeley)
Saturdays 1 – 6:30pm (Grand Lake)
Naushon has been a student of yoga since she was a little girl. Her challenging, yet compassionate Power Vinyasa classes are a wonderful way to cultivate strength, serenity, flexibility and balance. Inspired by her studies with Baron Baptiste, Shiva Rea, Baba Hari Dass, and the teachings of Vispassana (Insight) Meditation, Naushon’s all levels classes emphasize the linking of movement with breath, cultivating our ability to be more fully present and awake in our lives, and navigate the challenges that arise with more grace and kindness.
“I have been teaching for the past 13 years. For me, yoga is life-saving. It grounds me when I feel disconnected, overwhelmed, and stressed out, and gets me back in my body when I feel stuck in my head. But mainly, yoga gives me perspective, reminding me to wake up and enjoy this beautiful life that I have been gifted…to realize that this moment, right now, is enough.”
Please visit naushonyoga.com for more information about Naushon’s workshops, retreats and booking private sessions.
Although I was taught yoga at a young age by my father, I came back to the practice on my own after starting my family and finally heeding the call to find stillness. The Vinyasa Yoga practice has helped me to find stillness within movement and the breath. I have been teaching yoga for more than 12 years. After founding a studio in the Washington DC area in 2005 and managing two locations with full class schedules, I sold the business and moved to Berkeley in 2013. As a studio owner and teacher I developed and led teacher training and organized and led international retreats.
My classes are fluid, breath-centered movement, alignment based, and lovingly taught. Each class is infused with philosophical intention that comes from many of my own experiences. My philosophy is that life is hard and although yoga at first may feel like a respite from the world it can also teach us how to live in the world with an open and accepting heart.
My love affair with yoga began during college when I wandered into a strong Vinyasa Flow style class. Through the intense physical and mental challenge, I was able, for the first time in my life, to turn off the constant background anxiety I had always walked around with. I would leave class feeling strong, empowered, happy, and at peace.
I’ve been teaching since 2001. Having struggled with and overcome a serious back injury, I bring compassion and empathy to my teaching. I know how hard it is to be patient and compassionate with your own body and brain, finding the balance between accepting ones own limitations and breaking through fear to challenge and push yourself. I encourage people to be light hearted and have fun, to work with their own unique bodies, to build the foundations for a sustainable, injury-free, lifetime practice.
My classes are vigorous and breath driven, with a focus on alignment…and having fun.
I believe the yoga mat is the perfect, safe place, to be challenged, practice equanimity, self care, and to build skills for real life.
I practice yoga because it inspires me to be a kinder, more aware, human being. Yoga has given me the tools to be stronger, happier, less stressed, and better able to gracefully handle what ever life throws my way. I teach to share this powerful, joyful, practice with as many people as possible.
When not on my mat, you can find me at the ceramic studio pursuing my passion to create art.
Learn more about Olivia at: www.oliviahulsart.com
I began my journey as a yogini in 1992. I was fortunate enough to live close to the original Jivamukti studio in the East Village of New York City. My first teachers were David Life and Sharon Gannon, who were the innovators of the Jivamukti style of Hatha yoga. In 1994 I received my yoga teacher certification from the Sivananda Ashram, and began teaching right away. I have studied many styles of Hatha yoga, including Kripalu, Iyengar, Ashtanga, Forrest, and Anusara. I have been blessed with many esteemed teachers in these varying traditions.
I teach from a place of deep intuition and a desire to share the potency of the practice. Yoga has given me many things, but one of its greatest benefits has been increasing my ability to tolerate challenge and it’s accompanying uncomfortable sensations. I believe that when we can stay present in a pose, truly present to the fluctuations of energy, sensation, breath, thinking-we are able to take that experience into our day-to-day lives, and find a more harmonious relationship to the mystery of life unfolding.
My classes are vigorous, deep, and anchored in therapeutic alignment principles. My aim is to help my students experience a profound inner stillness. We do this by bringing mindful awareness to our physical bodies, engaging our fullest breathing capacity, clarifying the energy body, and investigating the space between our thoughts. You will leave class feeling alive and refreshed on all levels.
Ratka Mira Popovic
Ratka holds a Master of Science degree in Acupuncture and Integrative Medicine and teaches at De Anza College. Ratka has had a massage therapy practice since 1991 and has given over 25,000 treatments.
Her approach is holistic and integrative, and she recognizes that injuries often have their origins in a variety of sources: physical, psychological, or spiritual. She uses a combination of massage and bodywork, breath work and various manual therapies to address the immediate needs of clients and create healing plans that bring relief to current pain and address root causes.
Her specialties include Swedish, Deep Tissue, Acupressure, Prenatal and post partum, Chi Nei Tsang, Energy balancing, Gua sha and cupping.
MODALITIES: Swedish, Deep Tissue, Acupressure, Shiatsu, Chi Nei Tsang, Energy Balancing, Gua Sha, Cupping, Pre + Post Natal
Wednesdays 10-3 at Berkeley
Massage is an integral part of Rhea’s life. Since she was a young child, Rhea received massage as a way to when to relieve pain and encourage sleep. Because of that massage was always seen as part of a lifestyle rather than a job. In 2004, Rhea embarked on a spiritual journey to heal herself; she was trained in California Healing Arts in Southern California. Developing an awareness of the physical systems of the body and the energy within it had made her more in tune with her own body and its needs toward a holistic approach to good health. Being present and mindful during her sessions connects her intuitively to restoring balance. She is a believer in the spirit of humanity and our interconnectedness.
Modalities: Deep Tissue, Swedish, Acupressure, Thai Massage, Hot Stone, Pre-natal Massage
Healing Hours at Grand Lake:
Tuesdays from 10-3pm
Thursdays from 3:30-8:30pm
Sundays from 2:30-7:30pm
Rhiannon Valdez-Bevan, Front Desk Coordinator
Rhiannon is a true, wild adventurer pursuing wellness at heart, and a total lover of life. Originally from the Rocky Mountains of Denver, she came to the Bay Area in 2013 to finish her degree in Psychology and feed her hunger for exploration. She is on a journey pursuing Yoga Therapy and has recently completed trainings with the Art of Yoga Project based in the greater Bay Area, and her RYT-200 hour certification in Yoga Therapy and Alignment in Koh Phangan, Thailand. Her passion for the world of wellness is something that is deeply rooted in her everyday endeavors and something she wishes to share with her community and the world! Time well spent to her means practicing and teaching yoga, meditating, writing, snuggling her kitties, cooking yummy, healthy food, dancing, backpacking, rock climbing, and traveling. To learn more about her journey, and for some fun inspiration, follow her on instagram @truewildwell!
Rose Barkley, Grand Lake Assistant Manager
Rose is a creator by nature and loves surrounding herself in floral, earthy scents and fresh flowers. Orginally from Kansas, she gravtiated to the Bay Area in 2013. She can make a delicious sweet potato pie from scratch and has ran through her fair share of sunflower fields. Rose came to Namaste to continue to spread the word of peace and love to the community. Connection, spirtituality and practing kindness are all other reasons that led her to Namaste. She loves spending her free time sewing and creating one-of-kind pieces while simutaneously petting her two adopted fur-children and cooking yummy food.
Rosy Moon Schlussel
Rosy Moon Schlussel was raised immersed in spiritual inquiry, leading to decades of dedicated yogic study and practice, first in the Astanga tradition and later in Tantric Hatha Yoga with Sophia Diaz and most recently through Psalm Isadora’s Primal Core 200 hr teacher training. Practicing and teaching through two pregnancies led her to study Active Birth with Carol Ironside in the U.K and discover a passion for supporting women in the transition to motherhood.
With dedication, effervescent humor and understanding, Rosy aims to translate the depths of the wisdom of yoga and the body for a modern audience.
I am a yoga teacher + self-care advocate who helps individuals who are too busy for rest to rebalance and reclaim their lifestyles.
As an advanced yoga teacher with over 500 hours of training in yoga and yoga therapy, I have supported hundreds of students with my nurturing attention, heartfelt guidance and incredibly skillful touch through weekly classes, workshops, trainings and retreats.
As a self-care advocate, I work with clients to increase presence and self-awareness of the body by drawing on my background in nutrition with a Masters’ degree in Health Promotion and Education, as well as the completion of a Somatic Yoga Therapy program* and Level I iRest® training.
I am based in Oakland, and believe that making self a priority is the perfect place to begin living vibrantly, healthy + whole.
Come say HI + find out more at sarahlmoody.com
Satya Gita Aune
Satya is excited to be part of the Namaste teacher staff, and loves the community here. She has enjoyed teaching yoga passionately for over 25 years. First starting her practicing and teaching at Jivamukti in New York in the early 90’s, Satya since has studied many varieties and styles including Standing Wave. She tailors her classes to the field of the room and facilitates intuitively through her seasoned experience as a teacher. Satya understands body alignment and offers extensive hands-on adjustments. She utilizes physical postures and alignment to open energetic dimensions and pathways in the body. Satya brings an emotional intelligence, a sensitivity to energy flow and a personalness with each students. Her classes often include inspiring music, laughter, physical workout, and a good time! You will find that there is an easy repoire with Satya because she brings such delight in her teaching. Yoga has taught her a lot about love and compassion and she looks forward to sharing that with you. In addition to her passion for yoga and bodywork Satya is deeply involved with the Diamond Approach School and has been for over a decade.
Sean Feit Oakes
Sean teaches at Spirit Rock Meditation Center, East Bay Meditation Center, and Namaste Yoga, and is core Yoga Teacher Training faculty (E-RYT 500) for Piedmont Yoga and Spirit Rock. He works with teens through Inward Bound Mindfulness Education and is Associate Faculty with Organic Intelligence®, teaching the integration of mindfulness with trauma resolution. Sean received his PhD in Performance Studies from UC Davis in 2016, writing on states of consciousness in Buddhist meditation and experimental dance. He lives in Oakland with his family and beloved community.
Sean Haleen (500 E-RYT) is a celebrated Hatha yoga teacher and practitioner. Sean has practiced and studied yoga asana and philosophy since 1997 and began teaching in 2007. He now lives north of San Francisco where he teaches full time at Yoga Tree in their 200 and 500HR teacher training program. Additionally, he spreads his passion for alignment by teaching Joyful Alignment workshops at studios across the US.
Sean’s classes are noted for their humor, depth, and precision. Focusing on alignment, students wishing to learn about their bodies and the different concepts of yoga philosophy in detail will enjoy his public classes, workshops, and trainings.
Sean has taught yoga to a variety of people including high schoolers, homeless groups, recovering drug addicts, and queer youth. He deeply enjoys using his teaching for good causes and has taught at numerous benefits and fundraisers
Sean’s teachers have deeply influenced not only his yoga instructing but also his life. He offers deep gratitude with each class to his main teachers, Katchie Ananda, Jack Kornfield, Christine Price Clark, Kenny Graham, Brent Kuecker, Desiree Rumbaugh, Paige Faraci, and most recently Iyengar teacher Brian Hogencamp and San Francisco legend, Betty Roi.
Shelly Ross has been in the fitness arena since 1985. She twice was voted Best Nia Teacher by Diablo Magazine. She reached black belt status in Nia and has also been awarded the Recognition of Mastery by the Nia Creators. She holds over 700 hours in Yoga training studying with both Stephanie Snyder and Bryan Kest. Please visit her website: www.shellyross.com to learn more about Shelly and to stay updated for future retreats and workshops.
Simona Andreea Balan, PhD, E-RYT 500, YACEP, is an environmental scientist and yoga teacher passionate about helping people live healthier and more harmonious lives. She was first introduced to the physical practice of yoga in childhood, as therapy for scoliosis. While in graduate school, she re-discovered yoga not just as a physical practice, but also as a vehicle for mind-body connection and spiritual transformation. After a few months of daily practice, her body became stronger, her breath more relaxed, and her mind more joyful. Fast-forward to the present, Simona continues to practice daily…
Simona has over 3000 hours of yoga teaching experience, weaving in various styles, including Power Vinyasa, Iyengar, Restorative, Shadow Yoga, and Kum Nye (Tibetan yoga). She emphasizes safe alignment, balances muscular strength and flexibility to prevent or heal from injuries, and offers unique mind-body insights from aikido, a Japanese martial art of conflict resolution.
Sita Devi is a yogini, kirtan artist and ecstatic dance facilitator in service to the divine. Sita feels the divine channel so deeply and intensely through Bhakti Yoga, she has chosen to make it her life’s purpose.
She holds a BFA in dance from the University of California Santa Barbara, and performed professionally with Method Dance and Ledges and Bones Dance Project in Los Angeles.
Sita registered with the Yoga Alliance for 500 hours and has been teaching yoga for 10 years. When she completed her 500 training Sita began teaching at Bhakti Yoga Shala, in Santa Monica, California where she developed her skills as a teacher and kirtan leader under the guidance of her beloved teacher and friend Govind Das. Her gypsy nature took her on tour teaching at yoga festivals and conferences all over the globe. Sita currently teaches weekly vinyasa and yin yoga classes and hosts a weekly community kirtan in Berkeley.
She intends to share this heart opening practice with everyone, making it easily accessible. It is her dream and goal to make Bhakti, devotional service, something that anyone can do, without limitation, expectation, discrimination or judgement. Sita’s devotional service is intended to include all beings in experiencing divine love and light.
Skeeter honours the peaceful warrior nature that is uniquely revealed in each of us, through this journey called yoga. Skeeter’s purpose is to create a safe space for all students to arrive on their mat, practice the beautiful art of unfoldment and connection to true authentic self.
Skeeter very much enjoys the emotional evolution that comes from the practice of Anusara yoga. She has studied with Katchie Ananda, Noah Maze and has done trainings with John Friend, Desiree Rumbaugh and Jim Bernaert.
Skeeter welcomes you to your mat, however you find yourself there.
Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her classes, Sonya weaves precise anatomical alignment with flowing movement. Always approaching her students with authenticity and humor, Sonya’s intention is to hold space for a direct embodied connection with Spirit. When she is not teaching yoga, Sonya can often be found drawing or painting. As an artist, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.
When Sonya first discovered yoga in the 1990’s in Boston, she began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She attended her first teacher training at the Kripalu Center for Yoga and Health. Over the years she has completed hundreds more hours of training in alignment based yoga, prenatal yoga, anatomy, therapeutics, mysticism, tantra, and meditation. Sonya is grateful to have had the opportunity to study deeply with Sianna Sherman and many other incredible teachers.
Sparkle teaches a diverse blend of vinyasa flow with pranayama and uplifting philosophy; Each class is different, experiential, and inspired. Her classes offer a careful selection of asana, pranayama, and kriya set to an emotive musical soundtrack. Sparkle hopes to present yoga exactly as she has experienced it: as a wellspring of creation, vitality, and hope.
Sparkle began practicing yoga in 2001, and has studied Anusara, Vinyasa Flow, and the art of teaching yoga since 2007. She is also a licensed massage therapist who weaves the modalities of Swedish, Deep Tissue, Shiatsu, and Thai Massage into her yoga classes. Sparkle brings her history as an artist and professional musician into her teaching; Although yoga teaching, massage therapy and musicality may come from different sides of her personality, they come together seamlessly in her classes.
Sparkle believes in being ‘one of a kind’ in her life and teaching while honoring the ancient, proven yoga tradition she loves. In her teaching Sparkle applies the words of Pablo Picasso: “Learn the rules like a pro so you can break them like an artist.”
Sparkle also shines her light as a massage therapist at Namaste.
When a Massage Therapist is taking care of themselves healing can take place without depleting the healer; The therapist’s cup is full and the bodywork comes from the overflow. Amidst the ups and downs of life I always try to participate in this exchange because it is beautiful. I’ve come to trust my skills and many years’ experience but what’s most important is that I’m ready to continue learning from the humans I find on my table needing my help. I have 6 years of experience doing therapeutic bodywork and 675 hours of training in Swedish, Deep Tissue, Thai Massage, Shiatsu, Trigger Point, and Crania-Sacral, as well as continuing ed. in Thai Massage, Reiki and Cupping Therapy. With all my training and experience I listen to your needs & expectations and create the most effective massage session possible using my heart and two hands. I’m excited to work with you!
MODALITIES: Swedish, Deep Tissue, Thai-Yoga Massage, Shiatsu, Trigger Point, Cranio-Sacral, Reiki, Cupping Private Yoga
Sundays 10 – 3pm (Grand Lake)
Learn more about Sparkle at: www.sparkleasyouare.com
Teresa was certified in Level II of the original Usui method of Reiki over 10 years ago, after completing a Bachelors degree in Publishing Production. After moving to Hawaii in 2005 and completing over 600 hours of education and practical training at Hawaii Healing Arts College she delved into the ancient Hawaiian healing technique of Lomi Lomi, learning from Kumu Karen Leialoha Carrol.
Since then she has devoted her life and career to massage and bodywork including her passion for movement and nutrition in all of her client sessions. Teresa’s primary focus uses trigger points, breathwork, stretching and deep tissue to get to the heart of the matter and help her clients regain their sense of wholeness. She also specialize in chronic headache/migraine and neck and shoulder pain and lower back issues.
MODALITIES: Swedish, Deep Tissue, Trigger Point, Lomi Lomi, Reiki, Pre + Post Natal
Thursday 10am-3pm (Grand Lake)
Fridays 10am-3pm (Grand Lake)
Thomas lived, studied, and worked at Esalen Institute in Big Sur, California for 9 years and is influenced by the ocean waves and their rhythmic connection with the shore. With over 1000 hours of massage training with emphasis in energy work, deep tissue, acupressure and craniosacral, Thomas listens quietly with a nurturing and meditative presence to support unwinding and release, stimulating healing and spiritual renewal. His work is rooted in the classical Esalen massage with long flowing strokes, gentle stretches, and a strong quality of presence.
We are not just our bodies and Thomas completed seminary and served as a hospital Chaplain, worked in hospice and is now finishing up another masters in counseling psychology with an emphasis is somatic therapy. Thomas is here to support your whole being.
MODALITIES: Esalen, energy work, deep tissue, acupressure and craniosacral.
Mondays 10-3 (Grand Lake)
Fridays 3-8pm (Grand Lake)
Thursdays 3:30-8:30pm (Berkeley)
Tim Rubel, Front Desk Coordinator
Bio coming soon!
Tosha Beverlin, Program Director
Tosha joined us from the east coast just a few months ago. Her journey here actually began a few years ago when she realized the fashion industry was not the right fit for her. She went back to school at IIN to become a health coach which has guided her life onto a more fulfilling path. As one change led to another, she decided a change of venue was in the cards as well. Luckily, her husband, dog and cat were up for the adventure as well. They are living in Oakland now and reveling in the adventure of exploring all that the northwest has to offer.
In her spare time, Tosha loves to cook and bake, constantly trying new recipes and evolving her definition of what it means to eat healthy. She also loves to be outside; hiking, biking, gardening and spending time with her dog.
Vickie Russell Bell
Vickie has been studying yoga since 1990 and began teaching in 1994 in Ohio. Her teaching style emphasizes body awareness, alignment, and the integration of mindfulness and ease in Hatha yoga practice and daily life. Vickie sees yoga as a direct way to manipulate the nervous system in a world full of stimulation and stress. Her intention is to help her students to increase their level of daily awareness and consciousness, so that they might begin to unearth the Truth of who they really are.
She is a graduate of the Piedmont Yoga Studio Advanced Training Program and a certified “Relax and Renew Trainer” through Judith Lasater’s accredited program. Vickie is also on the core faculty for the Advanced Training Program at PYS.
Learn more about Vickie at www.vickierussellbell.com.
Wendy Faith is a Bay-area based yoga teacher who has been practicing since 1999, teaching since 2007 and leading international yoga retreats for years. She is also a dancer and bodyworker trained in Esalen and Thai massage, Visionary Craniosacral Work and Sound Healing. In addition to studying well over 500 hours with various teachers, Wendy committed her discipline to Shadow Yoga for years and attended Mark Horner’s 18-month Advanced Studies Teacher Training. Shadow Yoga is strongly influenced by martial arts, classical Indian dance and Ayurveda. Wendy has also been a casual but ongoing student of Ayurveda for years, under the guidance of Prashanti deJager. Her focus in more recent years has been in the fields of music and plant medicine, with ongoing travels in Central/South America for personal studies and to lead retreats. Most recently, Wendy returned from six months in India studying asana, Odissi dance,Tibetan Buddhist meditation, classical Indian vocals and kalari, an ancient martial arts form from India. Wendy weaves the myriad of embodied and vocal practices she loves in her classes, offerings and retreats, including sharing “medicine melodies” of many traditions as well as sanskrit chants during savasana.
First and foremost, I am a student of yoga. When I started my practice, I had no idea how powerful of a teacher yoga would be for me. Second, I am a yoga teacher — to not share the life lessons yoga has taught me would feel like an injustice. While I am a licensed attorney in both Texas and California, I now teach yoga full time. I have a disciplined and lighthearted asana practice with the intention of achieving single-minded concentration. By focusing on the mechanics of the body, I provide structure to take students safely through gentle movements to advanced poses and craft each class to be uniquely and intelligently sequenced. I strive to encourage students to explore all the dimensions (physical, mental, emotional, and spiritual) of yoga — learning their own yogic lessons along the journey.