I recently attended Sound Healing with Missy Felsenstein, which I can describe as being on an auditory journey into space. I thought it would be a restful, relaxing experience – but have to admit there were moments of unrest mixed in there for me. Still, i think it is an experience not to be missed! We all need to practice being more restful, and that is the whole point of the exercise.
It did make me wonder — how does it work?
According to current research, the vibrations of sound in various frequencies cause the brain waves to slow down and you start to move into Alpha brainwaves. This state of being is a state of relaxation, a restful place. If you have old injuries, you might feel some tingling in those areas. Once you become more practiced, it is possible that the sound might move you into the Theta brainwave state – this is one which is meditative, and which lives between awake and asleep.
Since no one processes sound in the same way, how this state feels to you and the experience you have will be different than the person next to you.
I found that I moved in and out of the Alpha state of relaxation. But when I would waken to reality, I couldn’t tell you where I had been. It didn’t feel like I had been asleep – it felt like my mind had been doing something – thinking thoughts or travelling down some path, or following the sounds as thought they were a path of footprints — but it was all lost to me when I would become aware of where I was.
Concentrating on sound helps to retrain your nervous system and your brain to learn how to relax. Here’s a tiny snippet of the experience. It’s big and booming, because the planetary gong Uranus was there, so go easy on the volume while you lay in a restful pose and take this auditory experience in.
Join Missy for her next Sound Healing with Restorative Yoga on Sunday, November 13. Sign up here!