This month our studio focus is:
Self Care Activism
This is the Year of Empowerment and this month we are focused putting our self-care first. Taking time for ourselves isn’t selfish, it is necessary for us to show up wholly for the ones we love. We do our best work when we are feeling loved and confident. Self-care is also contagious. When we see someone make the choice to create space for self-care, it gives us permission to do the same. All month we are asking you to stand up for self-care and inspire those around you to do care for themselves too!
Here are our top five picks this month for workshops that will help you fully embrace your self-care vibes:
Blissful Body with Adam Kurzfield and Kameko Shibata
The art of self-care is a radical practice that allows us to slow down, nurture ourselves and enjoy the transition of winter into spring. This three hour workshop has restorative yoga and hands on massage, accompanied by live music – perfect!
Date: Sunday February 12 From: 1:30 PM – 4:30 PM Location: Grand Lake
Self Care Sadhana with Kameko Shibata
Take Valentine’s Day back with a week long sadhana geared towards cultivating radical self-care as an act of self-love. Activate your body with an all levels flow, pranayama, meditation and explore a take home self-care tool.
Sat Date: February 12-17 From: 6:30 AM – 8:00 PM Location: Berkeley
Big Little Bowl with Sonya Genel and Arasa Maram
A heartfelt yoga practice with LIVE music followed by a nourishing meal. Step into a rhythmic flow of body and sound, heighten your senses, and finish feeling profoundly revitalized.
Date: Sunday, February 12 From: 4:30 PM – 7:00 PM Location: Rockridge
Warm the Heart Sound Bath with Missy Felsenstein
Experience ultimate relaxation during the live sound savasana led by sound alchemist Missy Felsenstein. In this special sound bath evening, indulge in meaningful rest and a soothing mental calm while being “bathed” by the blended, meditative tones of Paiste gongs and quartz crystal singing bowls.
Date: Tuesday, February 14 From: 7:30 PM – 9:00 PM Location: Rockridge
Love Your Body with Kimber Simpkins
“Love Your Body” is easy to say and harder to feel. Get down-to-earth advice on relating to your body with a little more friendliness every day with Kimber Simpkins, author of 52 Ways to Love Your Body. Find lasting peace within your body, and learn how to be your body’s best friend, starting wherever you are
Sat Date: February 24, 2017 From: 1:30 PM – 6:00 PM Location: Grand Lake