5 Minutes To Move: A Simple Yoga Sequence to Get You Moving

ON September 22, 2015

5 minutes to move is a short yoga sequence for anyone on a tight schedule who still wishes to practice daily: great for the morning or midday. TIP: Pose #3 or “swimming” is a backstroke like motion with the arms while treading the feet in a forward bend. This sequence is appropriate for most students including beginners and (as pictured!) pregnant mamas. 

5-Minutes-to-Move

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